You wake up groggy. Again. Your mouth feels like someone stuffed it full of cotton balls and regret. You stumble to the bathroom, stare at yourself in the mirror, and think, “Did I get hit by a...
In a world of constant sensory overload, anxiety has become a common struggle. But what if a simple shift in how you breathe could offer powerful relief? Nasal breathing, a natural and accessible technique, can help calm the mind and ease anxious symptoms. By understanding the connection between breath and anxiety, you can harness this technique to manage stress, enhance mindfulness, and even improve sleep. Discover how nasal breathing can support your mental well-being and bring calm to your daily life.
Try the following steps; 1) Get into bed. 2) Close your eyes. That should be all there is to it when it comes to sleep. So why do so many of us struggle? Ok, silly question- there are infinite reasons....
