Claim Your Partner Package

3,641 Verified Reviews

Sleep Like A Lady. Kick Ass Like A Woman.

Partner Package
His & Hers Tape

Buy one for you and one for her

Get Two FREE

Get a 30 Day Supply of the best sleep of your life

Improve your relationship

FREE Shipping

30-day money back

Trusted by the Los Angeles Center of ENT and Las Vegas Dental Association

1. Slay Your Sleep Game.

You're not a "Sleepy Girl." You just feel like one because of mouth breathing—and you're not alone. Studies show that 70-80% of people are secret night-time mouth breathers, which leads to lower sleep quality and more daytime grogginess.

Listen, we know ladies never snore. But if you ever breathe loudly, wearing mouthtape will immediately help you find deeper, more restful sleep. Sleep studies show that keeping your mouth shut while you're asleep can reduce or eliminate snoring and sleep apnea. Plus, nasal breathing slows down your heart rate and releases less adrenaline, which helps you get 8+ of beauty sleep.

2. For The Female Hustlers. 

You want to wake up and kick ass every damn day. But what do you do when morning headaches strike? How about when your brain feels foggier than a Starbucks latte?

With our mouthtape, you’ll notice increased mental clarity, focus, and energy the second you roll out of bed. Mouth breathing causes your morning headaches and brain fog by depriving your body of oxygen. Nasal breathing reverses that, making you feel like you've already had a latte when you wake up at 6 AM.

3. Balance Your Moods: Say So Long to Judy Moody.

Struggling with stress or anxiety? Is your exhaustion making you moody and irritable? Take a deep breath–inhale through your nose aaaand exhale through your nose.

Nasal breathing helps balance your hormones, which leads to happier, more stable moods. It also helps your diaphragm work properly, thus relaxing the body and relieving you of overall stress. Breathing out through your nose regulates your body's oxygen and carbon dioxide levels, which lowers your heart rate, improves your brain function, and improves your sleep quality.


Imagine that? You'll wake up feeling calmer and happier simply because you wore a cute piece of pink tape all night.

4. Seal your Lips, Level up Your Look.

Your lips better be sealed—because we're about to let you in on a trade secret: The easiest beauty hack on planet earth is mouth taping.

Do you have deep, dark eye bags? It's because of mouth breathing. Dull skin? Mouth breathing. Weak jawline? Mouth breathing. Bad posture? Mouth Breathing. Bad breath? Mouth breathing.

Ladies, mouth breathing is wreaking havoc on your health. Mouth breathing isn't just a nightly nuisance—it’s an awful habit destroying your natural beauty.

Drop the Gua Sha and put on some pink tape! Science Journalist James Nestor explored research on how nasal breathing impacts your oral posture and facial development. He found that excessive mouth breathing weakens your jaw muscles, robbing you of your sharp, defined facial features.


Forget about botox. By breathing through your nose, you'll strengthen your jawline and define your overall facial structure.

5. Fit and Femme: The Science-Approved Recovery Improvement

Intense barre class? Did pilates push it too far this week? No matter how you workout, nose breathing helps your muscles recover faster overnight—thanks to our good friend called nitric oxide.


Studies show your body produces the most nitric oxide when you're nasal breathing. It increases your blood flow and reduces blood pressure. It also helps repair your muscles and increases your stamina. Your next spin class might feel a little too easy after you start mouthtaping.


Pro Tip for your next workout: When you breathe through your nose, your body extracts more oxygen, maintains a steady breathing pattern, levels your heart rate, and pushes more nitric oxide to your muscles. It will help you maintain posture and better form—meaning fewer injuries and better sessions.

So, What Are You Waiting For?

It can change your life, your relationships, and your health. Your anxiety levels plummet and, before you know it, those stressful days become more tolerable.


Picture yourself happier, more rested, and more focused. How? Through improved sleep. Every day, you'll wake up feeling rejuvenated, with your mood uplifted, your focus sharpened, and your relationship stronger. This isn't just a dream...

Embark on a risk-free, 30-day journey to uninterrupted sleep. Take your partner with you. If you don't absolutely adore the calm, quiet nights and even clearer skin after 30 days, we'll happily give you a full refund. Our exclusive 'For Her' edition of Hostage Mouth Tape is in limited supply, so you better act fast. Once they're gone, they're truly gone.

We've been rocking the sleek, all-black, gothic-chic look. But this Valentine's Day? We're softening things up for all the lovebirds out there. Nothing like a dash of romance in your sleep routine!

Introducing the “His & Hers Mouthtape." Wake up to a fresher start with your partner by wearing mouthtape. It not only improves your sleep, but also enhances those precious morning moments. Less stinky morning breath and more sweet kisses.

After all, it's the little changes that make the biggest difference in your love life.


For Valentine's Day only, snag our partner package. Sleep in sync and dream in style.

The Best Tape I've Ever Used!

  • Alex D.

    "Admittedly I was skeptical about whether or not this tape would actually improve my sleep. I can’t believe how wrong I was. This stuff has absolutely improved the quality of my sleep. 10 out of 10 recommend."


  • Theresa D.

    "In all ways of working of optimization, I finally added hostage tape. I had an amazing first night of sleep, and it’s really easy to wear, I was very pleasantly surprised! I even felt my breathing instantly regulate. Excited to implement this new habit."

  • Peter P.

    "I really love the nasal strips. The popular name brand strips irritate my nose and I end up peeling off in the middle of the night. Not Hostage Tape ones. Ultra comfortable."

Alex D.

"Admittedly I was skeptical about whether or not this tape would actually improve my sleep. I can’t believe how wrong I was. This stuff has absolutely improved the quality of my sleep. 10 out of 10 recommend."


Theresa D.

"In all ways of working of optimization, I finally added hostage tape. I had an amazing first night of sleep, and it’s really easy to wear, I was very pleasantly surprised! I even felt my breathing instantly regulate. Excited to implement this new habit."

Peter P.

"I really love the nasal strips. The popular name brand strips irritate my nose and I end up peeling off in the middle of the night. Not Hostage Tape ones. Ultra comfortable."

3,641 verified reviews from our customers

It works with my beard!

Tape actually sticks very well as opposed to its competitors. I have a beard & mustache and the mouth tape held very well. Awesome!!

Harold C.

Best mouthtape on the planet!

I have used a few different mouth tapes that did not work. Hostage Tape has from night one. It is comfortable and does not come off and is helping me sleep better.

William O.

Works with my CPAP!

This beats the hell out of a damn chin strap for my CPAP. Was skeptical about it working with my beard but it worked perfectly!

Justin E.

3,641 verified reviews from our customers

  • Works with my CPAP.

    Works as promoted-No more dry mouth in the morning! Enhanced positive benefits from using with cpap.

    Marvin M.

  • Beard friendly

    Stays on, even with a beard. I tried it clean shaven and the adhesive was too aggressive. It was reslly difficult to remove and left a residue around the edges.

    Joe R.

  • All natural!

    I'm feeling a little addicted to this stuff! It feels amazing, I love that its all natural-would recommend!

    Sherry R.

Connect with your Breath: 5 Reasons Women Should Mouth Tape

As a woman, you juggle a lot. You've got a career to pursue, a family to care for, and yourself to look after. The list is endless—so sometimes you kick sleep to the curb to focus on your responsibilities. And when there’s not much time for sleep, you need to make sure the rest you're getting is high quality.

Mouthtaping is one of the easiest ways to guarantee deep, impactful sleep. That’s why we created this tape for you. It’s made for fit, tough, and resilient women–and it's designed to make you even stronger.

You won’t find our one-of-a-kind, specially formulated pink tape anywhere else on the market. Why? Because we basically invented a new shade of pink for it. Crafted from Bamboo Silk, it's your ticket to embracing the femme fatale within you. It’s time we validate your strength–and it’s time for you to own it. Need any more convincing? We asked our female customers and here’s the top 5 reasons women choose us, along with the science to back them up.

Supports oral health*

Supports healthy sleep*

Immune support*

Best Mouthtape available

Backed by research

Promotes better breathing