Mouth Tape for Snoring & Better Sleep – Hostage Tape
Your mouth is holding you hostage
The clinically studied mouth tape: 78.9% less snoring, better sleep reported by 84.6%, and 45.4% deeper sleep.
break free - save 52% →
Mouth Tape
✅ Engineered with BeardFlex™ and AirFlow™ technology, the two features bearded men need most
✅ Made with lab tested, non-toxic materials
✅ Enjoy 30 days of free returns, with less than 1% of customers asking for their money back
✅ Standard Delivery 3-5 business days, 2 Day Shipping available
Style
Quantity
- Clinically studied to snore less, sleep deeper, and wake up rested
- BeardFlex™ technology means it works with facial hair
- AirFlow™ technology means its breathable so you won't suffocate
- Made with lab tested, non-toxic materials
- Enjoy 30 days of free returns, less than 1% ask for refund
WHAT'S INCLUDED
90 Night Supply
$75.00
$59.99
3-5 Day Shipping
$15 FREE
30 Day Money Back
- 30 Day Money Back
- Free Shipping Over $75
- $0.67 Per Night
Mouth Tape for Sleep: What It Is and How to Choose
Mouth tape, sometimes called sleep tape, is an adhesive strip worn over the lips to help keep the mouth closed. Mouth tape for sleeping comes in different shapes, fabrics and adhesives.
Hostage Tape combines flexible fabric with BeardFlex™ and AirFlow™ technology. When choosing a mouth tape, compare its shape, materials, fit with facial hair, instructions and pack size—not just its price.
Start with the mouth tape buyer’s guide, see our beard fit guide, or compare Hostage Tape pack options. Read the product instructions and suitability information before use.
What the Hostage Tape Study Reported
Our study summary describes a three-week, active-control study run by SleepSpace and Dr. Dan Gartenberg, with breathing exercises as the active comparator.
Less snoring reported by participants by week three.
Of final participants reported improved sleep quality.
Higher participant-rated sleep depth with mouth tape versus no tape.
These figures describe reported outcomes. Sleep-depth ratings are not a measurement of time spent in deep sleep. Individual results vary.
100 Million People Are Being Held Hostage by Poor Sleep.
Are You One of Them?
Every night, millions go to bed breathing through their mouth without realizing it. Dry mouth. Restless nights. Exhausted mornings. Hostage Tape was built to break the cycle.
Break Free TonightShips Fast From the USA
No slow boats. Every pouch ships fresh from our U.S. warehouses.
- ✅ 30-Night Money-Back Promise
- ✅ HSA / FSA Eligible
Try Hostage Tape Risk-Free
Start your nightly routine with zero risk. Love it or get a full refund. Not the right fit? Full refund within 30 nights, no questions asked.
Try Hostage TapeLess Than a Coffee Per Night
Wake up ready to own the day for under $0.56 a night with the bigger pack.
"Best $49 I have spent all year."
⭐️⭐️⭐️⭐️⭐️ Scott D.
Why We Don't Sell on Amazon
Amazon got flooded with cheap, low-quality copies. Instead of playing that game, Hostage Tape stays direct so you always get the real thing, premium quality, and the best price.
Your 90-Night Performance Upgrade
Start tonight. By , you could be operating on a completely different level.
That’s why the Starter Pack comes with 90 nights. One strip per night. The full upgrade.
Hostage Tape vs. The Alternatives
Beard-Friendly Mouth Tape That Actually Sticks
Most mouth tapes were never designed for men with facial hair. They peel off within minutes or won't seal at all.
Hostage Tape is different. Engineered with BeardFlex™ technology, our premium adhesive and flexible fabric grip through stubble, beards, and movement all night long. No failed seals. No waking up with tape on your pillow.
- BeardFlex™ holds through facial hair of all lengths
- Premium, skin-safe adhesive
- Flexible fabric that moves with you
- Removes cleanly in the morning
Have facial hair? Read our guide to mouth tape with a beard for fit and application details.
Why I Created Hostage Tape
A few years ago, I was the guy keeping everyone up at night. My wife moved to another bedroom. One fight led to two, then three. Eventually, we separated.
I was a lifelong athlete in good shape - but every morning I woke up feeling off. I tried everything. Nothing worked.
Then I read about James Nestor's experiment at Stanford on mouth breathing vs. nose breathing. That night, I taped my mouth shut with cheap tape. I woke up the next morning and something just felt different.
That was the moment. I knew I had to build something real - a mouth tape that actually stays on, feels comfortable, and works even with a beard. It took years of testing fabrics and adhesives, but we nailed it.
Today, over 150,000 people use Hostage Tape every single night. My wife and I got back together and remarried. And I get to wake up every day knowing this little piece of tape changed my life - and a lot of other people say the same thing.
Alex Neist
Founder & CEO, Hostage Tape
Choose a Bundle or Pair with Hostage Nose Strips
For maximum airflow and nasal breathing, stack your routine with our nose strips. This combo opens your nasal passages and keeps your mouth shut.
Mouth Tape Bundle + Nasal Sticks + Tin
Mouth Tape + Nose Strip Bundle
Hostage Tape - Buy 3 Get 2 FREE - SPECIAL OFFER
Buy 2 Get 1 FREE - Starter Pack - FREE Shipping
Hostage Mouth Tape Buy 2 Get 1 FREE - Starter Pack - Women's
How to Compare Mouth Tape Before You Buy
Fit and facial hair
Look at the strip’s shape, coverage and flexibility. Hostage Tape uses BeardFlex™ technology, with a design intended for facial hair. Our beard guide explains fit considerations.
Materials and removal
Check the fabric and adhesive information, and follow the application and removal instructions. A breathable fabric describes the material; it does not establish that mouth taping is suitable for every person.
Pack size and purchase terms
Compare the number of strips, the selected pack’s total price and any delivery charges. If you select a subscription, check the recurring price and delivery frequency before checkout. See current packs and purchase options.
Evidence and suitability
Compare what was actually measured in a study, who participated and which product was used. Read our study summary, the product instructions and the return policy before deciding.
Mouth Tape Questions, Answered
Mouth tape is an adhesive strip placed over the lips to help keep the mouth closed. Products vary in shape, fabric and adhesive. Hostage Tape uses flexible fabric with BeardFlex™ and AirFlow™ technology. Read the product instructions before use.
Compare fit, facial-hair compatibility, materials, application instructions, pack size and purchase terms. There is no single choice that suits everyone. Our buyer’s guide walks through these considerations.
Hostage Tape is designed with BeardFlex™ technology for facial hair. Fit can vary with beard length, skin preparation and application. See the beard guide for details.
Our three-week study summary reports participant outcomes for snoring, sleep quality and sleep depth. The 84.6% figure is the share of final participants reporting improved sleep quality; the 45.4% figure is higher self-rated sleep depth versus no tape, not measured deep-sleep duration. Read the study summary.
No. Our product information excludes use with severe nasal obstruction, congestion or respiratory conditions. The American Academy of Sleep Medicine cautions against mouth taping as a social-media sleep remedy. Discuss suitability with a qualified clinician, particularly if you have breathing or sleep concerns.
Do not use mouth tape when nasal breathing is obstructed or you are congested. A nasal strip or breathable fabric should not be treated as proof that mouth taping is safe in that situation. Read the product cautions and seek clinical advice about persistent breathing difficulties.
Hostage Tape is not intended to diagnose, treat or cure a medical condition. Do not replace prescribed sleep-apnea treatment with mouth tape. Ask your treating clinician before combining mouth tape with CPAP or another prescribed device.
No. Mouth tape is placed over the lips; a nose strip is worn externally across the nose. They are different products with different instructions. See the nose-strip product information to compare.
Compare the strip count and total price for the pack you select. The product page shows the available styles, quantities and purchase options. Check the recurring terms separately if you choose a subscription. Compare Hostage Tape packs.
Read the instructions and cautions supplied with the product before using it. Visit our product FAQ for further information and our return policy for eligibility and conditions. A money-back offer is a commercial policy, not evidence of medical safety.