Change Your Life Now

4,920 Verified Reviews

18 yrs ago I met my wife,
13 yrs later I lost her.
Mouth tape saved my marriage.

Three people posing together with smiles on a stage with blue lighting.

You see, we had the life. A software business doing 7 figures a year, 2 amazing kids, the house, the cars, the vacations…everything you could want.

But I didn’t take care of my health, I lost myself.

Collage of family vacation photos, luxury car, and handwritten note on a corkboard background.

I was burnt out, out of shape, I neglected myself, I neglected my wife, and I neglected my kids.

I was soon divorced, living in my aunts basement, and sold my business for a job I hated.

My life hit rock bottom.

A photo within a photo showing a cluttered room and a person on a bed, with 'August 2019' handwritten.

When I read James Nestors best selling book “Breath”…the light bulb went off. I was sleeping like crap because I was mouth breathing.

My life changing moment was discovering mouth taping.

A book titled 'Breath' by James Nestor, a notepad with bullet points, vinyl record, and a photograph of a man.

Being an athlete my whole life, my coaches never taught me the dangers of mouth breathing and amazing benefits of nose breathing.

My life is no longer being held hostage by poor sleep. I mouth tape every night. I get amazing sleep.

I wake up feeling focused and energized. I lost 25 pounds and got in amazing shape.

Man standing in front of a wooden wall with Pac-12 university logos.

I knew there had to be other men like me. Other men that were struggling.


I started Hostage Tape to follow my passion and inspire other men to change their life.

Man with tape over mouth pointing at it, wearing a shirt labeled 'HOSTAGE MOUTHTAPE'.

We’re now the official sleep aid partner of UFC

'UFC logo next to Hostage Tape logo with text 'Official Sleep Aid Partner of UFC' on black background.'

Partners with Joe Rogan.

Logo of 'The Joe Rogan Experience' podcast featuring illustrated Joe Rogan with microphone and headset.

ONE LAST THING

Oh, one last thing... My wife, kids, and I are now back together.


This may sound like you. It is time to make a change. Don't let bad sleep hold you hostage anymore.

Try Hostage Tape for the next 5 days and start improving your life.

A collage of three photos showing a happy family with a waterfall backdrop.

4,920 verified reviews from our customers

I actually didn't suffocate!

I was skeptical at first, thinking I’d suffocate in my sleep. Just the opposite happened. I now sleep harder, I wake up feeling far more rested than before and no dry mouth.

Leah K.

Best mouthtape on the planet!

I have used a few different mouth tapes that did not work. Hostage Tape has from night one. It is comfortable and does not come off and is helping me sleep better.

William O.

Works with my CPAP!

This beats the hell out of a damn chin strap for my CPAP. Was skeptical about it working with my beard but it worked perfectly!

Justin E.

4,920 verified reviews from our customers

Try For $8.95

Trusted By Over 100,000
Mouth Breathers Worldwide

5 day supply of Mouth Tape

5 day supply of Nose Strips

Unlock the best sleep of your life

Packaging for a 5-day sample pack of Hostage nose and mouth tape with stylized face graphics.

The Best Tape I've Ever Used!

Alex D.

"Admittedly I was skeptical about whether or not this tape would actually improve my sleep. I can’t believe how wrong I was. This stuff has absolutely improved the quality of my sleep. 10 out of 10 recommend."


Theresa D.

"In all ways of working of optimization, I finally added hostage tape. I had an amazing first night of sleep, and it’s really easy to wear, I was very pleasantly surprised! I even felt my breathing instantly regulate. Excited to implement this new habit."

Peter P.

"I really love the nasal strips. The popular name brand strips irritate my nose and I end up peeling off in the middle of the night. Not Hostage Tape ones. Ultra comfortable."