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5 Reasons Poor Sleep Impacts Athletic Performance and How to Fix It
★★★★★ 1700+ Reviews
Imagine crushing that workout. You had the best run of your life. Legs felt amazing. It was like running on clouds. Your biceps are ready for beach day. Those are the best days. Don't you wish you can have workouts like that daily?
There is one problem.
Soreness and fatigue.
You need to recover.. FAST!
Super important. Yet, most people neglect this. Pushing harder and harder to the point of injury.
Better sleep. Here are 5 reasons why sleep will help with your recovery.
1. Your Body Recovers and Rebuilds During Sleep.
It is true.
Your body recovers and repairs damage during sleep.
You need to maximize your sleep if you want to recover fast. Most likely, you fall into the 71% of people who mouth breather.
Why is this bad?
You aren't getting the sleep you NEED. This means less oxygen for your muscles that are starving. Less quality sleep for you to regulate hormones to help repair and grow muscles. This means longer recovery times and decreased athletic performance.
You don't want that.
New to mouth breathing? Let's break it down.
2. Mouth Breathing is The Root of All Sleep Evil.
It’s true. Mouth breathing is the root of all evil….
Remember.. your muscles need to recover.
How do you stop mouth breathing? Simple. Throw a piece of mouth tape on and enter a state of sleep bliss.
I get it, this sounds like a practical joke or a plot for a silent movie!
But here's the twist - your body is a huge fan of nose breathing. You actually get more oxygen into your body. More oxygen equals happy muscles.
So before you dismiss the tape idea as a gag (pun intended), remember this - nose breathing is the fun uncle is that brings all the gifts to the party and mouth breathing is the grandma that knits you the itchy Christmas sweater. However, not all mouth tape is created equal. There is only one superhero in this story.
3. Hostage Tape Is the Strongest and Most Comfortable Mouth Tape on the Planet
Now that you understand the correlation between sleep and recovery let's pick the BEST mouth tape.
Not some cheap poo poo tape you get off amazon. You need the best if you want to perform the best.
Hostage Mouth Tape is the tape of all tapes. This stuff grabs your mouth and holds it shut. This stuff adheres to your face like a barnacle to a ship's hull and stays there - all night long. Even the fiercest of lumberjack beards don't stand a chance. But don't be fooled by its Hulkish strength; it’s as comfortable as those silk boxers you wear when your wife isn't home.
Simply peel off the back (just like a bandaid) and apply to your mouth, and drift into nose breathing nirvana…
4. Mouth Tape Backed By Science
There is a science to it. Top-notch brainiacs like Dr. Andrew Huberman are suggesting a revolutionary way to snag a peaceful night's sleep is not counting sheep until 2am but actually applying mouth tape to promote nasal breathing. All horror movie jokes aside...
This isn't a plot to muffle your snoring to give your partner peace and quiet. (though, admittedly, it might be a happy side effect). There are actually some benefits.
It is time to shut down the snore factory and wake up feeling like the energizer bunny.
Mouth taping also will decrease your dry mouth so you aren't searching for water like you are in the Sahara desert. It actually improves your dental health. Here is a scientific study summarizing some benefits for all the nerds out there.
5. We Re-Invented Mouth Taping Recipe So You Could Improve Your Recovery
Spoiler alert! Mouth taping ain’t all that new (sorry TikTok). Nope, it's been around longer than your grandma's secret cookie recipe… only difference was no one was really talking about it…
Cause unlike your Granma the mouth taping manufacturers couldn't figure it out…
Until now. We rebuilt the mouth-taping “recipe” from the ground up.
And now we've revolutionized the mouth-taping industry forever. This isn't just a roll of sticky stuff. Hostage Tape is the tape of all tapes that will hug your face and give you the sleep that you deserve.
Our secret recipe has resulted in a tape that's as comfortable as those silk boxers, as strong as a bodybuilder's bicep, and as easy to use as a toothbrush.
It is time to become even more fierce in the gym and/or on your runs.
Feel like a champ. Recover like a champ.
The Best Tape I've Ever Used!
Legit is one of my top 2022 purchases to help myself and my partner! I have slept so much better. Works fine with my varying beard length.
Tape actually sticks very well as opposed to its competitors. I have a beard & mustache and the mouth tape held very well. Awesome!!
I have used a few different mouth tapes that did not work. Hostage Tape has from night one. It is comfortable and does not come off and is helping me sleep better.
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This beats the hell out of a damn chin strap for my CPAP. Was skeptical about it working with my beard but it worked perfectly!
Hostage tape is awesome! I've tried other mouth tapes and I think Hostage Tape is better. The size and shape make it easy to put on. The stretchy fabric is a definite plus. Also I sport a full beard and Hostage Tape worked perfectly.
Great product. Was using competing tapes which would not stick well to my facial hair. This tape stays on tightly all night.