Hostage Tape Mouth Tape - 30 Night Supply
Hostage Tape90 Night Starter Pack 90 Night Starter PackReal Results - 92% Recommend BeardFlex Technology - Beard Friendly Mouth Tape I was skeptical but it works AirFlow Technology - Breathable Mouth Tape How to apply Hostage Tape Couple sleeping better together
★★★★★ 150,367 Better Sleepers
51 Million Strips Sold | Seen on Joe Rogan
#1 Best Seller

90 Night Starter Pack

$140 $59 57% OFF
  • Reduce Snoring · Deeper Sleep · Wake Up Refreshed
  • 90 Nights of Mouth Tape
  • $80 of FREE Gifts
  • FREE Nose Strips
  • FREE Nasal Sticks
  • FREE Storage Tin
  • FREE 3-5 Day Shipping
  • Engineered with BeardFlex™ and AirFlow™ technology, the two features bearded men need most
  • BeardFlex™ holds through stubble and movement without falling off or ripping
  • AirFlow™ breathable mesh lets air through so you never feel trapped or restricted
  • Made with medical-grade, non-toxic, hypoallergenic materials
  • Try risk free for 90 days or 100% money back
90-Day Money-Back Guarantee — No Questions Asked
"I noticed I was recovering faster between sessions. Now half my team uses it."
Jeff F., Coach ★★★★★

5 Reasons Bad Sleep is Holding You Hostage

How Joe Rogan, Troy Aikman, and 150,000 men broke free

I heard Joe Rogan say he uses Hostage Tape on JRE #2445. My strength coach had been using it for months. I just needed a brand that could survive a full night after heavy training days. Hostage Tape was the first one that stayed on.

Here’s what separates it from everything else... 👇

Results
Safety
Beard Friendly
Non Toxic
83% reported less snoring, 86% wake up more rested
AirFlow™ Breathable Fabric
BeardFlex™ Technology
Skin-safe adhesive, Lab Tested
Cheap Tape
Inconsistent
Stiff Uncomfortable Plastic
Won't Stick to Beards
Unknown Materials
Doing Nothing - Mouth Breathing
Snoring, wake up tired
Dry mouth, restless sleep
N/A
N/A

*Based on a survey of 1,000+ Hostage Tape Customers

100 million Americans are being held hostage by poor sleep. Tonight, you will be one of them. Your mouth will fall open. You won’t know it’s happening. And tomorrow, you’ll feel it.

Here are the 5 reasons it keeps happening and what finally stopped it.

92% recommend, 86% more rested, 83% reduced snoring
Joe Rogan on Mouth Taping
Joe Rogan on Mouth Taping

1. This Is the Only One That Lasts Through the Night

1. This Is the Only One That Lasts Through the Night

The cheap tapes from Amazon? Gone by 2am. The ones with breathing holes? Pointless for actual recovery. Medical tape from CVS? Ripped skin off my lips. Hostage Tape uses a premium adhesive that holds all night and peels off clean in the morning. I've tested it after heavy training days, sauna sessions, and travel. It doesn't budge.

A retired NFL player put it best:

"I've tried every recovery tool on the market. This $15 pack of tape improved my mornings more than my $3,000 recovery setup. My wife noticed the difference before my Whoop did." - Robert G., Retired NFL Player

2. My Coach Noticed Before I Did

2. My Coach Noticed Before I Did

Two weeks in, my coach pulled me aside and asked what changed. My reaction time was sharper. My endurance in the fourth quarter was better. I was recovering between sessions faster than guys ten years younger. I told him about the tape. He started recommending it to the whole team.

3. My Recovery Data Tells the Story

3. My Recovery Data Tells the Story

I track everything. Whoop, Oura, sleep scores, recovery data. Two weeks of taping and my sleep scores improved and my recovery scores were consistently better. I did not need anyone to convince me. The data made the case.

Troy Aikman Uses Hostage Tape
Troy Aikman Uses Hostage Tape

4. Works Perfectly Even With a Full Beard

4. Works Perfectly Even With a Full Beard

I tried the cheap ones from Amazon. They peel off by 2am. Hostage Tape stays put all night and comes off clean in the morning. I have a full beard and it holds better than anything else I have tested.

Alex Neist demonstrating Hostage Tape
Watch: How to Apply Hostage Tape

5. Backed by Science, Not Just TikTok

Nasal breathing science

Nasal breathing filters, warms, and humidifies the air before it hits your lungs. It also supports the way your body is naturally designed to breathe. Mouth breathing skips all of that. It dries out your airway, reduces your sleep quality, and keeps you from getting the deep rest your body needs. This is not a trend. It is basic science that most people ignore.

6. The Standard for Athletes

6. The Standard for Athletes

I thought I was early to this. I was not. Over 150,000 people use this every night. Pro athletes, strength coaches, marathon runners. When I started telling my training partners about it, half of them said they already use it.

7. Turn Sleep into Your Best Recovery Tool

7. Turn Sleep into Your Best Recovery Tool

I train hard and I was always sore longer than I should be. My recovery was the missing link. Two weeks of taping and I started waking up feeling fresh and ready for heavy sessions. My coach noticed before I did.

8. Fuel Focus and Game Day Performance

8. Fuel Focus and Game Day Performance

I need to be locked in when it is time to compete. For the past year, I was waking up foggy. Now I am sharp the second I wake up. The difference between a night of nasal breathing and mouth breathing is the difference between winning and losing.

9. The Instagram Comments Are Wild

Every day, real customers share their experience with Hostage Tape on our Instagram. These are actual, unedited comments from people who tried it and felt the difference. No scripts, no paid reviews, just honest reactions from people who were skeptical until they tried it themselves.

Real comments from our Instagram:

Instagram comments about Hostage Tape

10. The Highest ROI Recovery Tool

10. The Highest ROI Recovery Tool

I have spent thousands on ice baths, massage guns, and supplements. This is $.66 cents per night and it outperformed all of them. My recovery times dropped. My sleep quality improved. And I stopped waking up feeling like I had not slept at all. The cheapest thing in my recovery stack became the most valuable.

This review summed it up perfectly:

"I'm a D1 strength coach. I recommend this to every athlete I train. The sleep quality improvement shows up in their recovery data within a week. It's not even close." - Coach Derek M., CSCS ★★★★★

PROVEN BY REAL CUSTOMERS

We surveyed 1,000 Hostage Tape customers. Here’s what they told us.

0%
Would recommend
Hostage Tape to a friend
0%
Felt results within
their very first week
0%
Wake up feeling
more rested
0%
Reduced or completely
stopped their snoring
0%
Reported improved
relationship with their partner
0%
Say Hostage Tape is
worth the investment

FAQ

Yes. Hostage Tape is engineered with BeardFlex™ technology, designed to hold through stubble and facial hair without falling off or ripping. The flexible strip sits over the lips, not on the beard, so it holds securely regardless of beard length or thickness. Thousands of bearded customers use it every night.
Yes. Hostage Tape is engineered with AirFlow™ technology, a breathable mesh that lets air through so you never feel trapped or restricted. It encourages nasal breathing, not restricted breathing. You can breathe fully through your nose at all times. If your nose is fully blocked, simply remove the tape. It is not suitable for use if you have a severe nasal obstruction.
Most people notice a difference within the first few nights. Waking up feeling more rested, less dry-mouthed, and with more energy in the morning are the most commonly reported early changes. The real transformation happens over 90 nights. That's why our Starter Pack includes a full 90-night supply, so you can experience the full difference and build the habit that sticks. Individual results vary.
The fabric strip is designed to stay on through the night. If it does come off, that's completely fine. There's no risk involved. Many people find it stays on reliably from the first night; others take a few nights to find the right placement.
Most people forget it's on within a minute or two. Engineered with AirFlow™ breathable mesh and BeardFlex™ technology, the fabric is soft and flexible, not stiff or restrictive. It peels off easily in the morning without discomfort.
Yes. Hostage Tape is made with medical-grade, non-toxic, hypoallergenic materials. The adhesive is latex-free and safe for nightly use on your skin. No harsh chemicals, no weird ingredients. Just clean, skin-safe materials designed to be worn while you sleep.
You have 90 nights to try it. If you're not happy for any reason, contact us for a full refund. No questions asked.

Not sure if mouth tape is right for you?

Take our free 2-minute sleep assessment and find out.

Take the Sleep Quiz →

Hostage Tape vs. The Alternatives

Stays On All Night
Beard Friendly
Comfort
Zero Residue
Non Toxic
Cost Per Night
Guarantee
Premium, All-Night Hold
BeardFlex™ Technology
AirFlow™ Breathable Mesh
Peels Off Clean
Medical-Grade, Hypoallergenic
$0.66 Per Night
90-Day Money Back
Cheap Tape
Peels Off by 2AM
Won't Stick to Beards
Stiff, Uncomfortable Plastic
Leaves Sticky Residue
Unknown Materials
Cheap Price, Cheap Results
No Returns
Mouth Breathing
No Seal At All
N/A
Uncomfortable Mornings
Drool on Pillow
N/A
No Solution
N/A

Your 90-Night Performance Upgrade

Start tonight. By , you could be operating on a completely different level.

PEAK SLEEP AVERAGE SLEEP POOR SLEEP YOU ARE HERE NIGHT 30 NIGHT 60 GOAL: NIGHT 90 NIGHT 90 TODAY
Night 1-7
You wake up and something feels different. More rested. More ready. The day ahead doesn’t feel like a fight.
Night 30
Mornings hit different. You’re up before the alarm, clear-headed, locked in. People start noticing.
Night 90
This is the version of you that wins. Sharper. Calmer. More energy than you’ve had in years. The edge is real.

That’s why the Starter Pack comes with 90 nights. One strip per night. The full upgrade.

150,000+ Men Have Seen Life-Changing Results

Video testimonial
Changed My Sleep
Video testimonial
No More Dry Mouth
Video testimonial
Wife Approved
Video testimonial
Game Changer

Real People. Real Results.

Over 150,000 high performers use Hostage Tape every night. Here's what they're saying.

Athletes & Coaches
★★★★★
"Recovery is where the gains happen. I started mouth taping and noticed I was recovering faster between sessions. Now I recommend it to every athlete I train. It's the easiest 1% improvement you'll ever make."
Jeff F.
Sports Performance Coach / CEO
★★★★★
"Playing in the NFL, I tried every recovery tool out there. Hostage Tape is the one thing I still use every single night in retirement. Simple, effective, no gimmicks."
Robert G.
Retired NFL Player / Co-founder, CARE
★★★★★
"I'm a D1 track captain chasing records. Every fraction of a second matters. Better sleep means I show up sharper and recover faster between sessions. This is part of my competitive edge now."
Owen W.
Student-Athlete / Track Team Captain

Results may vary. Hostage Tape is a wellness accessory and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always chat with your doctor if you have health questions.