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Mouth Taping for Sleep Sleep is such an important part of our daily lives, but it rarely receives as much attention and care as it deserves as other aspects of our day-to-day. Take, for example, those who often sleep with...
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How to Stop Snoring Snoring: it’s not something we really tend to think about unless we’re sleeping in the same bed with another person or living in close proximity to others. However, if it turns out that we do snore,...
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5 facts about exercise and sleep If you were needing another reason to drag yourself to the gym a couple times per week, this is it. Not only does regular physical activity improve your mood by releasing endorphins but it...
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Do You Have Insomnia? Most people underestimate the importance of a good night’s sleep. Not only can a restful night’s sleep help boost your energy levels, it also provides your vital organs with some much-needed rest. Approximately 70 million Americans...
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