Nasal Breathing and the Perception of Time: A Fascinating Connection
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How to Transition from Mouth Breathing to Nasal Breathing: A Quick Guide
Breathing is an unconscious act, yet how we do it profoundly impacts our health. Mouth breathing, while common, can lead to sleep disruption, lower oxygen intake, and more. Transitioning to nasal breathing can seem challenging, but it’s simpler than you think.
Why Nasal Breathing?
It filters, humidifies, and warms the air, boosts oxygen efficiency, and enhances nitric oxide production for better overall health.
Steps to Transition:
- Start Small: Practice nasal breathing during low-effort activities like walking or watching TV.
- Use Reminders: Employ tools like mouth tape at night or nasal dilators to maintain nasal breathing.
- Address Barriers: Resolve nasal congestion with saline sprays or seek medical advice for structural issues.
- Try Breathwork: Exercises like humming or alternate nostril breathing improve airflow and build the habit.
With patience and practice, you can make this transformative change to breathe the way nature intended.