Ladies and gentlemen, welcome to the main event of the century: the showdown between nasal breathing and mouth breathing. In the red corner, we have the reigning champion, nasal breathing, with its impressive array of health benefits and natural filtration...
Houston, we have a problem. Every day, it seems more and more people are finding themselves in a daily battle with the snooze button, dragging their feet through the day like zombies in a snoozefest horror movie. But what's the...
Ready to take your sleep game to the next level? Buckle up, because we're about to introduce you to the life-changing world of mouth taping. Now before you start imagining some sort of bizarre hostage situation, let us clarify that...
Do you regularly wake up feeling groggy and energy-depleted? What if the way you breathe at night is stealing precious years from your life? The CDC considers chronic sleep loss an epidemic, with 90 million Americans suffering from its effects....
  Hey there, sleepyheads! Have you ever wondered if taping your mouth shut could be the secret to a snore-free night? Welcome to the world of "mouth taping for sleep," a buzzing trend from TikTok to bedtime! Mouth taping...
Mouth Taping for Sleep Sleep is such an important part of our daily lives, but it rarely receives as much attention and care as it deserves as other aspects of our day-to-day. Take, for example, those who often sleep with...
How to Stop Snoring Snoring: it’s not something we really tend to think about unless we’re sleeping in the same bed with another person or living in close proximity to others. However, if it turns out that we do snore,...
5 facts about exercise and sleep If you were needing another reason to drag yourself to the gym a couple times per week, this is it. Not only does regular physical activity improve your mood by releasing endorphins but it...
