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![Breathing and Brain Health: The Surprising Link Between Nasal Breathing and Cognitive Function](http://hostagetape.com/cdn/shop/articles/MartkSleep_{width}x.png?v=1721739487)
Ever feel like your brain is running on fumes? Well, it might just be because you're not fueling it right – with air, that is! Buckle up, because we're about to take a wild ride through your nostrils and into...
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![Nasal Breathing vs. Mouth Breathing: The Great Debate](http://hostagetape.com/cdn/shop/articles/qdKuSSg_{width}x.jpg?v=1714139650)
Ladies and gentlemen, welcome to the main event of the century: the showdown between nasal breathing and mouth breathing. In the red corner, we have the reigning champion, nasal breathing, with its impressive array of health benefits and natural filtration...
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![The Mouth Breathing Epidemic: Why More People Are Struggling with Sleep](http://hostagetape.com/cdn/shop/articles/3Zw8rrNQ_{width}x.jpg?v=1714139490)
Houston, we have a problem. Every day, it seems more and more people are finding themselves in a daily battle with the snooze button, dragging their feet through the day like zombies in a snoozefest horror movie. But what's the...
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![Mouth Taping 101: A Beginner's Guide to Better Sleep and Better Breathing](http://hostagetape.com/cdn/shop/articles/4x_7c9lC_{width}x.jpg?v=1714138277)
Ready to take your sleep game to the next level? Buckle up, because we're about to introduce you to the life-changing world of mouth taping. Now before you start imagining some sort of bizarre hostage situation, let us clarify that...
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![The Historical Mouth Taping-Longevity Link](http://hostagetape.com/cdn/shop/articles/ivUK-4Cg_{width}x.jpg?v=1714139394)
Do you regularly wake up feeling groggy and energy-depleted? What if the way you breathe at night is stealing precious years from your life? The CDC considers chronic sleep loss an epidemic, with 90 million Americans suffering from its effects....
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