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Do You Have Insomnia? Most people underestimate the importance of a good night’s sleep. Not only can a restful night’s sleep help boost your energy levels, it also provides your vital organs with some much-needed rest. Approximately 70 million Americans...
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5 sleep tips for new parents It's no surprise that having a baby can throw a serious wrench in your sleep quality and schedule—but they are totally worth it and adorable when they aren’t crying. If you’re unable to rest...
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6 facts about sleep apnea Without adequate sleep, one would have difficulty functioning properly throughout the day. Sleep is also responsible for helping our body and mind recharge, brain function, and fending off certain diseases. It’s wildly important, to say...
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Snoring is that harsh, often loud noise that emanates from the back of our throat when we sleep. It’s a common sleep problem but more common at waking us or our partners up in the middle of the night. However,...
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Try the following steps; 1) Get into bed. 2) Close your eyes. That should be all there is to it when it comes to sleep. So why do so many of us struggle? Ok, silly question- there are infinite reasons....
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