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5 facts about exercise and sleep

5 facts about exercise and sleep

5 facts about exercise and sleep If you were needing another reason to drag yourself to the gym a couple times per week, this is it. Not only does regular physical activity improve your mood by releasing endorphins but it...
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Do you have insomnia?

Do you have insomnia?

Do You Have Insomnia? Most people underestimate the importance of a good night’s sleep. Not only can a restful night’s sleep help boost your energy levels, it also provides your vital organs with some much-needed rest.  Approximately 70 million Americans...
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5 sleep tips for new parents

5 sleep tips for new parents

5 sleep tips for new parents It's no surprise that having a baby can throw a serious wrench in your sleep quality and schedule—but they are totally worth it and adorable when they aren’t crying. If you’re unable to rest...
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6 Facts about sleep apnea

6 Facts about sleep apnea

6 facts about sleep apnea Without adequate sleep, one would have difficulty functioning properly throughout the day. Sleep is also responsible for helping our body and mind recharge, brain function, and fending off certain diseases. It’s wildly important, to say...
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5 Tips for a Better Night's Sleep

5 Tips for a Better Night's Sleep

Not getting enough sleep increases your chances of developing a mental health condition. It can quickly take a toll on your emotional balance, productivity, and, even more surprising, your weight. The Center for Disease Control and Prevention researched the effects...
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WTF is mouth taping?

WTF is mouth taping?

Mouth taping!  Sounds like something you've seen in a horror movie where a hostage is tied to a chair in some dark room, and their mouth is covered with duct tape, right?  Not quite. There is another concept, only that...
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