Do you regularly wake up feeling groggy and energy-depleted? What if the way you breathe at night is stealing precious years from your life? The CDC considers chronic sleep loss an epidemic, with 90 million Americans suffering from its effects....
  Hey there, sleepyheads! Have you ever wondered if taping your mouth shut could be the secret to a snore-free night? Welcome to the world of "mouth taping for sleep," a buzzing trend from TikTok to bedtime! Mouth taping...
Mouth Taping for Sleep Sleep is such an important part of our daily lives, but it rarely receives as much attention and care as it deserves as other aspects of our day-to-day. Take, for example, those who often sleep with...
How to Stop Snoring Snoring: it’s not something we really tend to think about unless we’re sleeping in the same bed with another person or living in close proximity to others. However, if it turns out that we do snore,...
5 facts about exercise and sleep If you were needing another reason to drag yourself to the gym a couple times per week, this is it. Not only does regular physical activity improve your mood by releasing endorphins but it...
Do You Have Insomnia? Most people underestimate the importance of a good night’s sleep. Not only can a restful night’s sleep help boost your energy levels, it also provides your vital organs with some much-needed rest. Approximately 70 million Americans...
5 sleep tips for new parents It's no surprise that having a baby can throw a serious wrench in your sleep quality and schedule—but they are totally worth it and adorable when they aren’t crying. If you’re unable to rest...
6 facts about sleep apnea Without adequate sleep, one would have difficulty functioning properly throughout the day. Sleep is also responsible for helping our body and mind recharge, brain function, and fending off certain diseases. It’s wildly important, to say...
