5 Tips for a Better Night's Sleep
Not getting enough sleep increases your chances of developing a mental health condition. It can quickly take a toll on your emotional balance, productivity, and, even more surprising, your weight. The Center for Disease Control and Prevention researched the effects...
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WTF is mouth taping?
Mouth taping!  Sounds like something you've seen in a horror movie where a hostage is tied to a chair in some dark room, and their mouth is covered with duct tape, right?  Not quite. There is another concept, only that...
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