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Not getting enough sleep increases your chances of developing a mental health condition. It can quickly take a toll on your emotional balance, productivity, and, even more surprising, your weight. The Center for Disease Control and Prevention researched the effects...
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Mouth taping! Sounds like something you've seen in a horror movie where a hostage is tied to a chair in some dark room, and their mouth is covered with duct tape, right? Not quite. There is another concept, only that...
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