The Historical Mouth Taping-Longevity Link
Do you regularly wake up feeling groggy and energy-depleted? What if the way you breathe at night is stealing precious years from your life? The CDC considers chronic sleep loss an epidemic, with 90 million Americans suffering from its effects. Poor sleep has been linked to a host of diseases, including cancer and chronic illnesses.
Thankfully, the solution may be simpler than you think. The topic of proper breathing even began to be explored way back in the 1800s: American artist and lawyer George Catlin lived amongst and observed Native American tribes training their children to sleep with their mouths shut, promoting exclusive nose breathing. Tribal elders believed this practice was core to their strength, resilience, and longevity compared to early American settlers.
Today, modern research directly aligns with the practices of our Native American posterity. Medical experts like Andrew Huberman, Peter Attia, and Mark Hyman have cited evidence supporting the benefits of nasal breathing during sleep, from improved oxygen diffusion for better organ and brain health, to the production of beneficial nitric oxide that combats inflammation.
While our culture emphasizes the quantity of sleep, studies now show that sleep quality is an absolute must. During REM cycles, cellular recovery, detoxification, and anti-aging hormones flood the system with rejuvenating compounds. Dedicated nasal breathing—without fail—is your fast-pass to deep, therapeutic sleep.
By age 5, mouth breathing habits are typically ingrained, leaving us vulnerable to sickness, allergies, and aggravated symptoms of asthma or sinusitis. Chronic snoring and sleep apnea are red flags indicating impaired breathing. Here’s where we come in.
The good news is that by refocusing attention on nightly nasal breathing patterns, we can reignite our innate capacity for restorative sleep. Hostage Tape offers a simple, effective, and non-invasive solution to foster healthy nasal breathing overnight. Users report increased energy levels, reduced anxiety, and the elimination of brain fog.
Wellness and longevity, at the end of the day, distill to minor choices that compound over decades. By exploring the untapped potential with the power of breath, you can unlock the possibility of an enhanced daily life with Hostage Tape. A minimal investment that pays incredible dividends.