Quick Answer: Mouth taping is a simple, science-based practice that helps you breathe through your nose while you sleep. By gently sealing your lips with a skin-safe tape like Hostage Tape, you can reduce snoring, prevent dry mouth, and wake up feeling more refreshed [1].

What is mouth taping?

Mouth taping involves applying a gentle, breathable adhesive strip over your lips before sleep to encourage nasal breathing. It’s not meant to block air — it simply supports your body’s natural breathing pathway through the nose [2].

Why is nasal breathing so important?

Your nose is designed for breathing: it filters, warms, and humidifies air before it enters your lungs. Nasal breathing also produces nitric oxide (NO), a molecule that improves oxygen absorption and circulation [3]. Mouth breathing skips these steps, often leading to dry mouth, snoring, and restless sleep.

What are the benefits of mouth taping?

• Improved sleep quality and fewer nighttime wake-ups [4]
• Reduced snoring and throat dryness
• Better oxygen efficiency and morning alertness [5]
• Enhanced oral health and fresher breath [6]

Is mouth taping safe?

For most healthy adults, yes — when done correctly. However, avoid mouth taping if you have nasal obstruction, untreated sleep apnea, or recent respiratory illness. Always ensure you can breathe comfortably through your nose before starting [7].

How to start mouth taping

1. Test nasal breathing during the day for a few minutes.
2. Use a skin-safe, purpose-built product like Hostage Tape — never household tape.
3. Start with partial coverage (corner or center strip) to get used to the feel.
4. Once comfortable, apply fully across the lips before bed.
5. Stop immediately if you feel congested or anxious.