Hostage Tape Mouth Tape - 30 Night Supply
Sleep Starter Pack Sleep Starter PackWhy Mouth Tape - BenefitsReal Results - 92% Recommend BeardFlex Technology - Beard Friendly Mouth Tape I was skeptical but it works AirFlow Technology - Breathable Mouth Tape How to apply Hostage Tape Couple sleeping better together
★★★★★ 150,367 Better Sleepers
51 Million Strips Sold | Seen on Joe Rogan
#1 Best Seller

Sleep Starter Pack

$140 $49 65% OFF
  • Reduce Snoring · Deeper Sleep · Wake Up Refreshed
  • 90 Nights of Mouth Tape
  • $80 of FREE Gifts
  • FREE Nose Strips
  • FREE Nasal Sticks
  • FREE Storage Tin
  • FREE 3-5 Day Shipping
  • Engineered with BeardFlex™ and AirFlow™ technology, the two features bearded men need most
  • BeardFlex™ holds through stubble and movement without falling off or ripping
  • AirFlow™ breathable mesh lets air through so you never feel trapped or restricted
  • Made with medical-grade, non-toxic, hypoallergenic materials
  • Try risk free for 90 days or 100% money back
90-Day Money-Back Guarantee — No Questions Asked
"I had it all. I lost it all. And it started coming back the night I fixed my sleep."
Alex Neist, Founder ★★★★★

5 Reasons Your Training Isn't Recovering the Way It Should

You trained hard all week. Then you mouth breathed all night and threw half of it away. Hostage Tape gives it back tonight.

A Hall of Fame QB on what actually changed his recovery.
A Hall of Fame QB on what actually changed his recovery.

You're putting in the work. Early mornings, hard sessions, tracking everything. But your recovery scores aren't moving. Your HRV is flat. You're waking up tired even after 8 hours. You've optimized your training. You haven't optimized what happens while you sleep. Hostage Tape keeps your mouth closed all night so your body can finally use the recovery window you’re already giving it.

Results
Safety
Beard Friendly
Non Toxic
83% reported less snoring, 86% wake up more rested
AirFlow™ Breathable Fabric
BeardFlex™ Technology
Skin-safe adhesive, Lab Tested
Cheap Tape
Inconsistent
Stiff Uncomfortable Plastic
Won't Stick to Beards
Unknown Materials
Doing Nothing - Mouth Breathing
Snoring, wake up tired
Dry mouth, restless sleep
N/A
N/A

*Based on a survey of 1,000+ Hostage Tape Customers

100 million Americans are being held hostage by poor sleep. Tonight, you will be one of them. Your mouth will fall open. You won’t know it’s happening. And tomorrow, you’ll feel it.

Here are the 5 reasons it keeps happening and what finally stopped it.

92% recommend, 86% more rested, 83% reduced snoring
Joe Rogan on Mouth Taping
Joe Rogan on Mouth Taping

1. Your Mouth Is Undoing Everything You Did in the Gym Last Night.

1. Your Mouth Is Undoing Everything You Did in the Gym Last Night.

Here's the mechanism. During deep sleep — specifically slow-wave sleep and REM — your body releases growth hormone, repairs muscle tissue, consolidates motor patterns, and restores the nervous system. This is your actual recovery window. It only happens when your body is in the right physiological state. Mouth breathing at night cuts off nitric oxide production, reduces oxygen efficiency, elevates cortisol, and fragments the deep sleep stages where all of that repair happens. You wake up and your recovery score is low. Not because you didn't sleep enough. Because you breathed wrong.

2. A Stanford Experiment Measured the Damage

2. A Stanford Experiment Measured the Damage

James Nestor breathed exclusively through his mouth for 10 days as part of a Stanford University study. Snoring increased 4,820%. Blood pressure rose. Recovery markers deteriorated measurably. Nitric oxide production dropped to near zero. When he switched back to nasal breathing, every marker reversed within 24 hours. He documented the findings in Breath, a New York Times bestseller. One strip. One night. Same mechanism. The data is not ambiguous.

3. Every Recovery Tool You're Using Is Working Against a Problem You Haven't Fixed

3. Every Recovery Tool You're Using Is Working Against a Problem You Haven't Fixed

Ice baths. Compression. Protein timing. Creatine. You're doing the work. But if you're mouth breathing at night, you're spending every morning digging out of a recovery hole that didn't have to exist. Nitric oxide is the mechanism that makes oxygen delivery during sleep actually work. Your mouth produces none of it. The only way to restore it is to breathe through your nose all night. Hostage Tape keeps your mouth closed so your body can finally use the recovery window you're already giving it.

4. The #1 Question Every New User Asks. Answered Honestly.

4. The #1 Question Every New User Asks. Answered Honestly.

"What if I can't breathe?" Fair question. Short answer: you're not going to suffocate. Hostage Tape is built with AirFlow technology, a breathable mesh that lets air pass through so you feel comfortable and safe. Your survival instincts will wake you up long before you're ever in danger. 51 million strips sold. 150,000 nightly users. Nobody has suffocated. Most report waking up feeling better than they have in years. That's what Hostage Tape does.

Alex Neist demonstrating Hostage Tape
Watch: How to Apply Hostage Tape

5. I Built This Because I Was Wasting My Own Recovery.

Nasal breathing science

I played professional football in the Arena Football League. I coached for 15 years after that. I thought waking up tired was just what happened when you trained hard. It wasn't. I was mouth breathing every night and cutting off the recovery my body was trying to do. The fix was a strip of tape. I woke up different the first morning. Not a little better. Different. I built Hostage Tape because I couldn't find a product made for men that actually held through the night. 51 million strips later, 150,000 athletes and coaches are waking up the same way.

PROVEN BY REAL CUSTOMERS

We surveyed 1,000 Hostage Tape customers. Here’s what they told us.

0%
Would recommend
Hostage Tape to a friend
0%
Felt results within
their very first week
0%
Wake up feeling
more rested
0%
Reduced or completely
stopped their snoring
0%
Reported improved
relationship with their partner
0%
Say Hostage Tape is
worth the investment

FAQ

Yes. Hostage Tape is engineered with BeardFlex™ technology, designed to hold through stubble and facial hair without falling off or ripping. The flexible strip sits over the lips, not on the beard, so it holds securely regardless of beard length or thickness. Thousands of bearded customers use it every night.
Yes. Hostage Tape is engineered with AirFlow™ technology, a breathable mesh that lets air through so you never feel trapped or restricted. It encourages nasal breathing, not restricted breathing. You can breathe fully through your nose at all times. If your nose is fully blocked, simply remove the tape. It is not suitable for use if you have a severe nasal obstruction.
Most people notice a difference within the first few nights. Waking up feeling more rested, less dry-mouthed, and with more energy in the morning are the most commonly reported early changes. The real transformation happens over 90 nights. That's why our Starter Pack includes a full 90-night supply, so you can experience the full difference and build the habit that sticks. Individual results vary.
The fabric strip is designed to stay on through the night. If it does come off, that's completely fine. There's no risk involved. Many people find it stays on reliably from the first night; others take a few nights to find the right placement.
Most people forget it's on within a minute or two. Engineered with AirFlow™ breathable mesh and BeardFlex™ technology, the fabric is soft and flexible, not stiff or restrictive. It peels off easily in the morning without discomfort.
Yes. Hostage Tape is made with medical-grade, non-toxic, hypoallergenic materials. The adhesive is latex-free and safe for nightly use on your skin. No harsh chemicals, no weird ingredients. Just clean, skin-safe materials designed to be worn while you sleep.
You have 90 nights to try it. If you're not happy for any reason, contact us for a full refund. No questions asked.

Not sure if mouth tape is right for you?

Take our free 2-minute sleep assessment and find out.

Take the Sleep Quiz →

Hostage Tape vs. The Alternatives

Stays On All Night
Beard Friendly
Comfort
Zero Residue
Non Toxic
Cost Per Night
Guarantee
Premium, All-Night Hold
BeardFlex™ Technology
AirFlow™ Breathable Mesh
Peels Off Clean
Medical-Grade, Hypoallergenic
$0.55 Per Night
90-Day Money Back
Cheap Tape
Peels Off by 2AM
Won't Stick to Beards
Stiff, Uncomfortable Plastic
Leaves Sticky Residue
Unknown Materials
Cheap Price, Cheap Results
No Returns
Mouth Breathing
No Seal At All
N/A
Uncomfortable Mornings
Drool on Pillow
N/A
No Solution
N/A

Your 90-Night Performance Upgrade

Start tonight. By , you could be operating on a completely different level.

PEAK SLEEP AVERAGE SLEEP POOR SLEEP YOU ARE HERE NIGHT 30 NIGHT 60 GOAL: NIGHT 90 NIGHT 90 TODAY
Night 1-7
You wake up and something feels different. More rested. More ready. The day ahead doesn’t feel like a fight.
Night 30
Mornings hit different. You’re up before the alarm, clear-headed, locked in. People start noticing.
Night 90
This is the version of you that wins. Sharper. Calmer. More energy than you’ve had in years. The edge is real.

That’s why the Starter Pack comes with 90 nights. One strip per night. The full upgrade.

150,000+ Men Have Seen Life-Changing Results

Video testimonial
Changed My Sleep
Video testimonial
No More Dry Mouth
Video testimonial
Wife Approved
Video testimonial
Game Changer

Real People. Real Results.

Over 150,000 high performers use Hostage Tape every night. Here's what they're saying.

Verified Buyers
★★★★★
"I was skeptical, but after one week I noticed I was waking up without a dry mouth for the first time in years. My energy throughout the day is completely different. I tell everyone about this."
Marcus T.
Verified Buyer
★★★★★
"My wife stopped complaining about my snoring on night one. I stopped waking up exhausted by the end of the first week. This is the simplest thing I've ever done that made the biggest difference."
Derek H.
Verified Buyer
★★★★★
"I've tried nose strips, sprays, pillows — nothing worked. Hostage Tape actually stays on all night and I wake up feeling like a different person. Three months in and I'm never going back."
Ryan S.
Verified Buyer

Results may vary. Hostage Tape is a wellness accessory and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always chat with your doctor if you have health questions.