Shut your mouth
Shut your mouth
...for your own good
Watch best selling author, James Nestor, tell the amazing story of the 10 day mouth breathing experiment that almost killed him!
"No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly."
- James Nestor
You have an entire organ on your face made for breathing. Breathing through your nose, increases oxygen intake by 10 to 20%. It helps you get better sleep so you wake up feeling more rested. Studies have found switching to nose breathing at night has been shown to reduce snoring by 72%
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