Try the following steps; 1) Get into bed. 2) Close your eyes.
That should be all there is to it when it comes to sleep. So why do so many of us struggle? Ok, silly question- there are infinite reasons.
A shortage of shut-eye can lead to tiredness, irritability, and lack of focus. Around 50-70 million US adults have a sleep disorder. Anxiety, depression, and work-related accidents all rise as a result.
But why then, if we get a few good hours of rest, do we wake up feeling like an extra from The Walking Dead? It’s time to sort this out.
Fortunately, there are some fantastic products available to help you sleep better.
Developing an evening routine is the most effective way to improve sleep.
Avoid coffee and alcohol before bed, switch off your screens, and save the bedroom for rest and horizontal entertainment.
Pretty standard stuff. Let's go deeper.
If you're looking for some slumber solutions, then Mud/Wtr is a great place to start.
Mud\Wtr’s caffeine-free Evening Ritual Blend is a thoughtful recipe consisting of functional adaptogens and herbs that promote relaxation and calm.
This wild mix of rooibos chai, turmeric, and cinnamon encourages the deep, restful sleep you need, so you can wake up energized and refreshed.
Mud/Wtr lets you sip your way into a deep sleep every night.
Their kosher, vegan, non-GMO, gluten-free product checks all the boxes for those looking for a natural nocturnal aid.
There's a lot of information out there on how to improve your sleep quality, but it’s tough to figure out what works best for you. Introducing ‘Sleep Fitness.’ No, wait! Stick with me. I’m not talking about doing stomach crunches before bedtime. Sleep fitness is about measuring and improving your current sleep cycles to get the best night's rest possible.
By using tech that monitors your health and adjusts the temperature of your bed, you can ensure you're getting the most out of your sleep. This promotes faster healing and improved sports performance while lowering inflammation and stress levels.
No more restless turns, trying to sleep on what feels like a bag of antlers. Enjoy a relaxing and rejuvenating sleep with Pod Pro’s Dual-Zone Cooling & Heating system.
With individual sleep tracking, Pod Pro offers full sleep-time metrics. So, if you’re REALLY serious about improving your rest, Eight Sleep is a great place to start. But, fair warning, you’ll need deep pockets for the pleasure.
It feels like you can never win with regular pillows. If you get one that's too firm, you're stuck with a stiff neck. Buy one too soft, and your night’s still ruined.
The Original Casper pillow-in-pillow design responds to your movements. It helps you sleep soundly in any position without readjusting your pillow every time you turn.
The inner pillow is filled with shorter fibers for adaptive support. The outer pillow features clump-resistant fibers for added softness. Together, they cradle your head with perfect balance- so you can get the peaceful night's rest you deserve.
The Casper Pillow is designed with a breathable percale weave, allowing for airflow to keep you cool; as they say, it's a ‘pillow inside a pillow.' How can you go wrong?
Calm is the app that helps you find peace and happiness in your everyday life. It features a wide range of meditations, breathing exercises, sleep stories, and relaxing music tracks to help you de-stress, practice mindfulness, and fall asleep.
With over 100 million users, it’s one of the most popular mental health apps in the world.
Recommended by top psychologists, therapists, and mental health experts, Calm tackles dozens of specific health issues, including:
- Calming Anxiety
- Managing Stress
- Deep Sleep
With over 100 Sleep Stories narrated by celebs like Matthew McConaughey, LeBron James, and Kate Winslet, you're sure to find a voice that soothes you. And with a simple-to-use interface, it's easy to track your progress and activity.
Choose from guided meditations of 3 to 25 minutes in length to find one that works best for your schedule.
With a 7-day free trial, you can try it for yourself. However, be aware that the app auto-renews at $14.99 per month or $69.99 per year when the trial expires.
Looking for relief from your tired, achy muscles? You could do worse than Dr. Teal's Soaking Solution. Lavender essence is known for its soothing properties and can encourage better sleep.
Simply pour 2 cups into a warm, running bath and soak for 20 minutes. The rich oils in Epsom salts help to relieve pain and stress.
Dr. Teals has a range of products to help calm your hectic life. They have something for everyone from Epsom salt baths to Aromatherapy Sleep Sprays. Dr. Teal’s products are affordable, easy-to-use, and available at major retailers nationwide.
So, if you’re not quite ready to join the undead, start exploring your sleep health options.
These five sleep-related products are just the beginning - there are many more out there to help you get your zzzs in style. Be sure not to miss our resources for a better night’s rest, and feel free to reach out with any questions!
Join our Facebook Group here to have discussions and get sleep hacks with like minded people suffering from snoring, sleep apnea, and mouth breathing.
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