
Breathe easier.
“This helps me breathe through my nose!”
Anton D. · Verified customer














30 Strips · $1.63 / strip90 Strips · $0.54 / strip180 Strips · $0.27 / strip360 Strips · $0.14 / strip
An external nasal strip designed to gently lift the sides of your nose and help improve nasal airflow.
✓ Extra-strength adhesive designed for a secure hold
✓ Drug-free support for nasal breathing
✓ Simple application: clean, dry, peel, and press
Shipping
We are a US company and all orders (with tracking) ship from our warehouses around the country.
- Orders are shipped out Monday-Friday, we do not process orders on Saturdays or Sundays.
- Free standard shipping on orders over $75.
- Standard shipping rates apply on orders up to $74.
- 2 Day shipping rates available (only on weekdays).
- 1 Day shipping rates available (only on weekdays).
30 Day Risk-Free
Try it for 30 days, and if it doesn't work for you send it back.
Support
Contact our 24/7 customer team (be sure to check junk/spam):
help@hostagetape.com
1. Clean & Dry
Make sure your nose is clean and dry for the best adhesion.
2. Peel & Place
Peel the backing off the strip and place it across the bridge of your nose, pressing firmly on both sides.
3. Breathe Easy
Feel your nasal passages open up for clearer, easier breathing all day or night.

Hostage Nose Strips Buy 2 Get 1 FREE 90 Day - Starter Pack - FREE Shipping

“This helps me breathe through my nose!”
Anton D. · Verified customer

“Not only do I use these for sleep, but finding I use them in my cardio workouts as well.”
Tom A. · Verified customer

“My wife says my snoring is significantly better. Big help.”
Justin D. · Verified customer
Based on our customer survey.
*Based on a survey of 1,000+ Hostage Tape customers
From your first application to morning removal, here’s how to get started.
Start with clean, completely dry skin. Peel off the backing, center the strip across the bridge of your nose as shown in the application carousel, and press both ends firmly into place. Follow the placement instructions on your pack. See the application guide.
Make sure your nose is fully dry and free of moisturizer, sunscreen, and skin oils before applying. Press both ends firmly onto your skin. If the strip keeps lifting, email help@hostagetape.com for help with placement and hold.
Follow the removal directions on your pack. Take your time and peel gently rather than pulling it off quickly. If it is difficult to remove, contact help@hostagetape.com for guidance.
Skin sensitivity varies. Check the ingredients and cautions on your pack before use, and avoid applying over irritated or broken skin. Stop using the strip if it causes irritation. If you know you react to adhesives, check with a healthcare professional before trying it.
Both ends should sit flat against your skin, with the strip centered in the position shown on the pack. You should feel a gentle outward lift. If it feels uncomfortable or the ends will not stay flat, remove it and contact our team for placement support.
This offer includes a 90-day money-back guarantee. Email help@hostagetape.com within that period with your order number to request a return.

A few years ago, I was the guy keeping everyone up at night. My wife moved to another bedroom. One fight led to two, then three. Eventually, we separated.
I was a lifelong athlete in good shape - but every morning I woke up feeling off. I tried everything. Nothing worked.
Then I read about James Nestor's experiment at Stanford on mouth breathing vs. nose breathing. That night, I taped my mouth shut with cheap tape. I woke up the next morning and something just felt different.
That was the moment. I knew I had to build something real - a mouth tape that actually stays on, feels comfortable, and works even with a beard. It took years of testing fabrics and adhesives, but we nailed it.
Today, over 150,000 people use Hostage Tape every single night. My wife and I got back together and remarried. And I get to wake up every day knowing this little piece of tape changed my life - and a lot of other people say the same thing.
Disclaimer: Hostage Tape is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or health condition. Do not use if you have difficulty breathing through your nose, severe heart or breathing problems, or after consuming alcohol or sedatives. Remove immediately if you feel discomfort. Consult a healthcare professional before starting any new breathing practice.