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Shop Now Nose Strips FAQ Reviews 10 Reasons Why
Shop Now Nose Strips FAQ Reviews 10 Reasons Why

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Is Mouth Tape Good for Your Jawline?

Is Mouth Tape Good for Your Jawline?

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Man using camo Hostage Tape strip for better sleep quality

Nasal vs. Mouth Breathing While Running: The Secret to Faster, Stronger Strides

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Fit man wearing Hostage Mouth Tape for better sleep

Unlocking Better Sleep: The Science Behind Mouth Taping and Hostage Tape

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Bearded man applying Hostage Mouth Tape for better sleep and nasal breathing

How Mouth Breathing Wreaks Havoc on Your Health: The Case for Closing Your Mouth

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Couple sleeping hugged in bed wearing black and pink Hostage Tape for better sleep

Maximize Muscle Growth While You Sleep: How Mouth Taping Supercharges Recovery

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Man in bed applying Hostage Tape mouth tape before sleep for better breathing.

Breathing and Brain Health: The Surprising Link Between Nasal Breathing and Cognitive Function

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Logo of Mark Bell’s Power Project Podcast on fitness, health, and mindset

Hostage Tape on Mark Bell's Power Project

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Important Disclaimer

While Hostage Tape is generally safe, do not use Hostage Tape if you have trouble breathing through your nose. Do not use by itself without a CPAP if you are obese (BMI over 35) or if you have very low blood pressure. Do not use if you have severe heart or breathing problems, or if you have a cold, sinus infection, or ear infection. Do not use if you have severely chapped lips or non-intact skin immediately around the nose or mouth, or after consuming alcohol or sedatives.

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