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Ladies and gentlemen, welcome to the main event of the century: the showdown between nasal breathing and mouth breathing. In the red corner, we have the reigning champion, nasal breathing, with its impressive array of health benefits and natural filtration...
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Houston, we have a problem. Every day, it seems more and more people are finding themselves in a daily battle with the snooze button, dragging their feet through the day like zombies in a snoozefest horror movie. But what's the...
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Hey there, sleepyheads! Have you ever wondered if taping your mouth shut could be the secret to a snore-free night? Welcome to the world of "mouth taping for sleep," a buzzing trend from TikTok to bedtime! Mouth taping...
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How to Stop Snoring Snoring: it’s not something we really tend to think about unless we’re sleeping in the same bed with another person or living in close proximity to others. However, if it turns out that we do snore,...
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Try the following steps; 1) Get into bed. 2) Close your eyes. That should be all there is to it when it comes to sleep. So why do so many of us struggle? Ok, silly question- there are infinite reasons....
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