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Ever feel like your brain is running on fumes? Well, it might just be because you're not fueling it right – with air, that is! Buckle up, because we're about to take a wild ride through your nostrils and into...
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5 facts about exercise and sleep If you were needing another reason to drag yourself to the gym a couple times per week, this is it. Not only does regular physical activity improve your mood by releasing endorphins but it...
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5 sleep tips for new parents It's no surprise that having a baby can throw a serious wrench in your sleep quality and schedule—but they are totally worth it and adorable when they aren’t crying. If you’re unable to rest...
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Try the following steps; 1) Get into bed. 2) Close your eyes. That should be all there is to it when it comes to sleep. So why do so many of us struggle? Ok, silly question- there are infinite reasons....
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