Tossing, turning, and waking up exhausted? The culprit might not be your mattress—it could be the way you breathe. Mouth breathing during sleep disrupts your body's natural recovery system, keeping you stuck in a restless, low-quality slumber. But there’s a simple fix: nasal breathing. By switching to nose breathing, you activate your parasympathetic nervous system, lower stress, and improve oxygen flow—leading to deeper, more restorative sleep. Ready to reclaim your nights? Let’s break down how a small shift in breathing can transform your energy, health, and overall well-being.
