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![Breathing and Brain Health: The Surprising Link Between Nasal Breathing and Cognitive Function](http://hostagetape.com/cdn/shop/articles/MartkSleep_{width}x.png?v=1721739487)
Ever feel like your brain is running on fumes? Well, it might just be because you're not fueling it right – with air, that is! Buckle up, because we're about to take a wild ride through your nostrils and into...
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![Nasal Breathing vs. Mouth Breathing: The Great Debate](http://hostagetape.com/cdn/shop/articles/qdKuSSg_{width}x.jpg?v=1714139650)
Ladies and gentlemen, welcome to the main event of the century: the showdown between nasal breathing and mouth breathing. In the red corner, we have the reigning champion, nasal breathing, with its impressive array of health benefits and natural filtration...
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![The Mouth Breathing Epidemic: Why More People Are Struggling with Sleep](http://hostagetape.com/cdn/shop/articles/3Zw8rrNQ_{width}x.jpg?v=1714139490)
Houston, we have a problem. Every day, it seems more and more people are finding themselves in a daily battle with the snooze button, dragging their feet through the day like zombies in a snoozefest horror movie. But what's the...
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  Hey there, sleepyheads! Have you ever wondered if taping your mouth shut could be the secret to a snore-free night? Welcome to the world of "mouth taping for sleep," a buzzing trend from TikTok to bedtime! Mouth taping...
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![5 facts about exercise and sleep](http://hostagetape.com/cdn/shop/articles/Hostage_SQ_017_{width}x.png?v=1651508742)
5 facts about exercise and sleep If you were needing another reason to drag yourself to the gym a couple times per week, this is it. Not only does regular physical activity improve your mood by releasing endorphins but it...
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